Sensory: A Focus on Interoception
Do
Strategies to support interoceptive awareness can be organized into three strategy groups. Explore each area to understand the connection to interoceptive awareness and discover strategies that will enhance interoception in each group.
Interoceptive Awareness (IA)
BODY
1. NOTICE body signals
EMOTION
2. CONNECT body signals to the emotion
ACTION
3. REGULATE body signals with an action
Click on one of the groups to learn about strategies to support interoceptive awareness in the school, home, and community.